I have a dear old friend who writes about the benefits of Yoga. I’m still in the tentative research stage.
So is Miss Geneva.
I need to start slow with the stretching and bending. I think I have the breathing part understood.
Do you have suggestions for beginner instruction videos that one can use in the comfort of home?
I am Theresa. I am a Mother, Grandmother and intermittent writer. I published a bittersweet novel in 2011 under the pen name of Florence T Lyon. I am also a real life survivor, community volunteer, Archives and Records Management graduate, and long-time IT support worker trying to keep up with technological changes. Can't eke a living off of my writing skills - yet!
If you use apps, try Capital Yoga or yoga with jamine
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I thought it worth mentioning that since August 2016 and thanks to one motivating offspring, I have been performing the Salute to the Sun routine on a regular basis. If I’m running short of time, I will at least do stretches and breathing exercises. You gotta remember to breathe!